Description:

This course is designed to help you heal your heart and cultivate self-love. Through a series of transformative exercises, guided meditations, and self-reflection, you will learn to embrace and love yourself unconditionally. Discover how to heal past wounds, let go of self-criticism, and celebrate your unique essence. By the end of this course, you will have the tools and practices to nurture a deep sense of self-love and build a foundation of positive self-esteem.

Duration: 1 month

Date & Time: Every Monday to Friday- 6:20PM onwards [6th November, 2023 to 2nd December, 2023]

Key Highlights:

• Boost your self-esteem and self-confidence
• Learn tools to practice self-compassion
• Discover techniques for healing emotional wounds
• Cultivate a deeper connection with yourself
• Develop a positive mindset and overcome self-criticism

What you will learn:

• Learning Outcome 1
  Learn how to cultivate self-compassion and practice self-care.
• Learning Outcome 2
  Explore techniques for healing emotional wounds and letting go of past hurts.
• Learning Outcome 3
  Develop a positive mindset and overcome self-criticism.
• Learning Outcome 4
  Discover strategies to enhance self-esteem and boost self-confidence.
• Learning Outcome 5
  Nurture a deeper connection with yourself and embrace your unique essence.