✨ 10X Body & Mind Reset

A Holistic Yoga Program for Hormonal Harmony, Strength & Inner Calm

This 40-minute daily practice is your safe space to reset your hormones, rebuild feminine strength, and release emotional tension—naturally and holistically.

Designed especially for women, this journey blends yoga, breathwork, and mindfulness to nourish your nervous system, support your hormones, and tone your body from the inside out.

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💪 What’s Inside the 10X Reset:

🩸 Hormone-Support Yoga – Gentle flows to balance cortisol, support thyroid, PCOS, PMS, and perimenopause symptoms
🔥 Strength + Sculpt Sequences – Tone your belly, arms, legs & glutes without intense workouts
💨 Breathwork for Emotional Detox – Release pent-up emotions, anxiety & sleep struggles
🧘‍♀️ Womb & Pelvic Floor Health – Deep core work for hormonal vitality & stability
🌿 Lymph & Gut Flow – Detox routines to support digestion, skin, and energy
💫 Mind-Body Reconnection – Feel calm, confident, and in control again

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🕘 Live Class Timings:

🗓️ Monday to Friday
⏰ 6:00 – 6:40 AM or 6:00 – 6:40 PM (Choose your batch)
📍 Live on Zoom | Beginner-Friendly | Replay Access Available

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🌸 Ideal For Women Who:

• Feel burnt out, bloated, or hormonally imbalanced

• Struggle with PMS, PCOS, menopause, thyroid, or anxiety

• Want to gain strength without harming joints

• Seek emotional, energetic & physical reset

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💖 No harsh workouts. No magic pills. Just 40 minutes of feminine flow to reset your body and reclaim your glow.